Distance
11.02
km
Moving time
1:00:03
Avg pace
5:27
/km
Elevation
36
m
Heart rate
Average
140
Max
157
Time in zone
Z1
0.9%
Z2
10.5%
Z3
85.9%
Z4
2.7%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:18 |
|
-7m |
| 2 | 5:15 | 5:22 |
|
-2m |
| 3 | 5:37 | 5:27 |
|
-2m |
| 4 | 5:37 | 5:29 |
|
-2m |
| 5 | 5:41 | 5:28 |
|
-1m |
| 6 | 5:11 | 5:23 |
|
0m |
| 7 | 5:27 | 5:28 |
|
1m |
| 8 | 5:20 | 5:24 |
|
2m |
| 9 | 5:08 | 5:19 |
|
2m |
| 10 | 5:18 | 5:25 |
|
3m |
| 11 | 5:48 | 5:41 |
|
5m |
| 12 | 4:48 | 5:02 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:27 |
|
127 | 0m |
| 2 | 1.0km | 5:16 | 5:16 |
|
137 | 0m |
| 3 | 1.0km | 5:34 | 5:34 |
|
136 | 2m |
| 4 | 1.0km | 5:41 | 5:41 |
|
136 | 0m |
| 5 | 1.0km | 5:39 | 5:38 |
|
141 | 7m |
| 6 | 0.5km | 2:48 | 5:27 |
|
140 | 0m |
| 7 | 1.0km | 5:12 | 5:11 |
|
145 | 7m |
| 8 | 1.0km | 5:28 | 5:27 |
|
142 | 3m |
| 9 | 1.0km | 5:17 | 5:17 |
|
144 | 5m |
| 10 | 1.0km | 5:10 | 5:09 |
|
147 | 2m |
| 11 | 0.7km | 3:51 | 5:25 |
|
146 | 4m |
| 12 | 0.9km | 5:00 | 5:46 |
|
143 | 6m |
Distribution
Heart rate
Pace
Cadence