Distance
178
km
Moving time
6:54:21
Avg speed
25.8
km/h
Elevation
1 261
m
Elapsed time
8:16:21
Calories
3459 kcal
Energy
3474 kJ
Cadence
62
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
116
Max
150
Time in zone
Z1
37.6%
Z2
56.3%
Z3
6.1%
Z4
0%
Z5
0%
Power
Average
138w
Max
770
w
Normalized power
172w
Best efforts
5s
569w
5.93 w/kg
1m
342w
3.56 w/kg
5m
252w
2.63 w/kg
20m
195w
2.03 w/kg
1h
177w
1.84 w/kg
Distribution
Heart rate
Power
Speed
Cadence