Distance
12.80
km
Moving time
1:21:55
Avg pace
6:24
/km
Elevation
48
m
Heart rate
Average
129
Max
160
Time in zone
Z1
1%
Z2
80.3%
Z3
13.6%
Z4
5.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:06 | 6:07 |
|
-5m |
| 2 | 5:38 | 5:41 |
|
0m |
| 3 | 5:58 | 5:58 |
|
0m |
| 4 | 6:06 | 5:55 |
|
7m |
| 5 | 6:29 | 6:26 |
|
-8m |
| 6 | 6:38 | 6:38 |
|
0m |
| 7 | 6:41 | 6:43 |
|
-1m |
| 8 | 6:40 | 6:42 |
|
1m |
| 9 | 6:49 | 6:35 |
|
6m |
| 10 | 6:43 | 6:42 |
|
-4m |
| 11 | 6:30 | 6:25 |
|
-2m |
| 12 | 6:24 | 6:22 |
|
1m |
| 13 | 6:29 | 6:18 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:06 | 6:06 |
|
140 | 1m |
| 2 | 1.0km | 5:39 | 5:38 |
|
143 | 1m |
| 3 | 1.0km | 5:58 | 5:58 |
|
131 | 3m |
| 4 | 1.0km | 6:05 | 6:04 |
|
131 | 11m |
| 5 | 1.0km | 6:29 | 6:29 |
|
128 | 3m |
| 6 | 1.0km | 6:37 | 6:36 |
|
124 | 0m |
| 7 | 1.0km | 6:41 | 6:41 |
|
126 | 2m |
| 8 | 1.0km | 6:40 | 6:40 |
|
124 | 1m |
| 9 | 1.0km | 6:48 | 6:48 |
|
129 | 11m |
| 10 | 1.0km | 6:42 | 6:41 |
|
125 | 4m |
| 11 | 1.0km | 6:30 | 6:30 |
|
129 | 2m |
| 12 | 1.0km | 6:24 | 6:24 |
|
127 | 1m |
| 13 | 0.8km | 5:10 | 6:27 |
|
129 | 5m |
Distribution
Heart rate
Pace
Cadence