Distance
11.14
km
Moving time
1:00:01
Avg pace
5:23
/km
Elevation
37
m
Heart rate
Average
137
Max
155
Time in zone
Z1
1.5%
Z2
26.7%
Z3
69.9%
Z4
1.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:35 |
|
-7m |
| 2 | 5:13 | 5:10 |
|
1m |
| 3 | 5:21 | 5:23 |
|
-4m |
| 4 | 5:21 | 5:21 |
|
-2m |
| 5 | 5:27 | 5:56 |
|
0m |
| 6 | 5:26 | 5:31 |
|
1m |
| 7 | 5:11 | 5:11 |
|
-1m |
| 8 | 4:58 | 4:57 |
|
2m |
| 9 | 5:13 | 5:12 |
|
3m |
| 10 | 5:26 | 5:26 |
|
3m |
| 11 | 5:48 | 5:36 |
|
4m |
| 12 | 6:41 | 6:36 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:35 |
|
122 | 0m |
| 2 | 1.0km | 5:17 | 5:17 |
|
136 | 2m |
| 3 | 1.0km | 5:21 | 5:20 |
|
131 | 1m |
| 4 | 1.0km | 5:23 | 5:22 |
|
133 | 0m |
| 5 | 1.0km | 5:26 | 5:25 |
|
136 | 8m |
| 6 | 0.6km | 3:30 | 5:23 |
|
135 | 1m |
| 7 | 1.0km | 5:27 | 5:26 |
|
138 | 8m |
| 8 | 1.0km | 4:52 | 4:52 |
|
146 | 1m |
| 9 | 1.0km | 5:07 | 5:06 |
|
150 | 4m |
| 10 | 1.0km | 5:16 | 5:16 |
|
141 | 3m |
| 11 | 0.8km | 4:16 | 5:37 |
|
139 | 3m |
| 12 | 0.8km | 5:00 | 6:01 |
|
135 | 6m |
Distribution
Heart rate
Pace
Cadence