Distance
100
km
Moving time
3:34:38
Avg speed
28.0
km/h
Elevation
670
m
Elapsed time
4:14:35
Calories
1382 kcal
Energy
1391 kJ
Cadence
66
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
129
Max
165
Time in zone
Z1
13.3%
Z2
48.7%
Z3
31.8%
Z4
6.2%
Z5
0%
Power
Average
107w
Max
686
w
Normalized power
143w
Best efforts
5s
585w
6.09 w/kg
1m
272w
2.83 w/kg
5m
206w
2.15 w/kg
20m
140w
1.46 w/kg
1h
121w
1.26 w/kg
Distribution
Heart rate
Power
Speed
Cadence