Distance
10.90
km
Moving time
1:00:01
Avg pace
5:30
/km
Elevation
39
m
Heart rate
Average
133
Max
154
Time in zone
Z1
3.3%
Z2
61.3%
Z3
35.1%
Z4
0.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:30 |
|
-6m |
| 2 | 5:17 | 5:22 |
|
1m |
| 3 | 5:21 | 5:25 |
|
-4m |
| 4 | 5:20 | 5:22 |
|
-1m |
| 5 | 5:43 | 5:38 |
|
-1m |
| 6 | 5:30 | 6:13 |
|
0m |
| 7 | 5:25 | 5:51 |
|
2m |
| 8 | 5:33 | 5:32 |
|
3m |
| 9 | 5:28 | 5:32 |
|
2m |
| 10 | 5:44 | 6:48 |
|
1m |
| 11 | 5:42 | 5:39 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:24 |
|
132 | 1m |
| 2 | 1.0km | 5:21 | 5:20 |
|
148 | 1m |
| 3 | 1.0km | 5:22 | 5:21 |
|
130 | 0m |
| 4 | 1.0km | 5:18 | 5:18 |
|
129 | 1m |
| 5 | 1.0km | 5:41 | 5:41 |
|
132 | 8m |
| 6 | 0.6km | 3:16 | 5:41 |
|
129 | 1m |
| 7 | 1.0km | 5:22 | 5:21 |
|
127 | 9m |
| 8 | 1.0km | 5:27 | 5:26 |
|
133 | 0m |
| 9 | 1.0km | 5:34 | 5:34 |
|
134 | 6m |
| 10 | 1.0km | 5:32 | 5:32 |
|
133 | 3m |
| 11 | 0.5km | 3:02 | 5:49 |
|
127 | 2m |
| 12 | 0.9km | 5:00 | 5:42 |
|
134 | 7m |
| 13 | 0.0km | 1s | 1:57 |
|
134 | 0m |
Distribution
Heart rate
Pace
Cadence