Distance
11.09
km
Moving time
1:00:07
Avg pace
5:25
/km
Elevation
43
m
Heart rate
Average
136
Max
160
Time in zone
Z1
0.8%
Z2
47.9%
Z3
40.8%
Z4
10.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:35 | 5:35 |
|
-4m |
| 2 | 5:22 | 5:11 |
|
0m |
| 3 | 5:34 | 5:35 |
|
-4m |
| 4 | 5:30 | 5:25 |
|
-3m |
| 5 | 5:46 | 5:41 |
|
-1m |
| 6 | 5:32 | 5:42 |
|
0m |
| 7 | 4:54 | 4:59 |
|
2m |
| 8 | 4:31 | 4:34 |
|
2m |
| 9 | 5:06 | 5:11 |
|
3m |
| 10 | 5:40 | 5:36 |
|
1m |
| 11 | 5:55 | 5:52 |
|
7m |
| 12 | 6:48 | 6:22 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:33 |
|
131 | 1m |
| 2 | 1.0km | 5:25 | 5:24 |
|
133 | 1m |
| 3 | 1.0km | 5:38 | 5:37 |
|
133 | 2m |
| 4 | 1.0km | 5:29 | 5:28 |
|
130 | 0m |
| 5 | 1.0km | 5:43 | 5:42 |
|
133 | 10m |
| 6 | 0.5km | 2:43 | 5:38 |
|
128 | 0m |
| 7 | 0.9km | 5:00 | 5:32 |
|
132 | 9m |
| 8 | 1.0km | 4:34 | 4:33 |
|
150 | 2m |
| 9 | 1.0km | 4:28 | 4:28 |
|
156 | 5m |
| 10 | 0.2km | 56s | 4:48 |
|
152 | 0m |
| 11 | 1.0km | 5:36 | 5:35 |
|
136 | 3m |
| 12 | 0.8km | 4:23 | 5:42 |
|
135 | 4m |
| 13 | 0.8km | 5:00 | 5:59 |
|
131 | 6m |
| 14 | 0.0km | 7s | 6:53 |
|
124 | 0m |
Distribution
Heart rate
Pace
Cadence