Distance
7.52
km
Moving time
39:57
Avg pace
5:18
/km
Elevation
18
m
Heart rate
Average
144
Max
163
Time in zone
Z1
1.4%
Z2
1.2%
Z3
83.6%
Z4
13.8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:18 |
|
-7m |
| 2 | 5:05 | 5:06 |
|
1m |
| 3 | 5:14 | 5:16 |
|
-4m |
| 4 | 5:22 | 5:21 |
|
-1m |
| 5 | 5:13 | 5:15 |
|
2m |
| 6 | 5:27 | 5:29 |
|
2m |
| 7 | 5:11 | 5:12 |
|
1m |
| 8 | 5:46 | 5:28 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:18 |
|
150 | 0m |
| 2 | 1.0km | 5:11 | 5:10 |
|
146 | 2m |
| 3 | 1.0km | 5:14 | 5:14 |
|
139 | 1m |
| 4 | 1.0km | 5:22 | 5:21 |
|
139 | 0m |
| 5 | 0.8km | 4:11 | 5:16 |
|
144 | 2m |
| 6 | 1.0km | 5:18 | 5:18 |
|
144 | 3m |
| 7 | 0.9km | 4:41 | 5:30 |
|
144 | 2m |
| 8 | 0.9km | 5:00 | 5:22 |
|
147 | 7m |
Distribution
Heart rate
Pace
Cadence