Distance
7.74
km
Moving time
39:52
Avg pace
5:09
/km
Elevation
28
m
Heart rate
Average
140
Max
157
Time in zone
Z1
1.8%
Z2
4.6%
Z3
87.8%
Z4
5.8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:17 | 5:15 |
|
-5m |
| 2 | 4:48 | 4:49 |
|
0m |
| 3 | 4:54 | 4:54 |
|
-4m |
| 4 | 4:54 | 4:55 |
|
-3m |
| 5 | 5:11 | 5:07 |
|
4m |
| 6 | 5:10 | 5:23 |
|
4m |
| 7 | 5:24 | 5:20 |
|
-1m |
| 8 | 5:37 | 5:24 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:19 |
|
138 | 2m |
| 2 | 1.0km | 4:50 | 4:49 |
|
145 | 4m |
| 3 | 1.0km | 4:51 | 4:50 |
|
143 | 2m |
| 4 | 1.0km | 4:56 | 4:55 |
|
142 | 0m |
| 5 | 1.0km | 5:11 | 5:10 |
|
143 | 3m |
| 6 | 0.0km | 10s | 4:49 |
|
140 | 0m |
| 7 | 1.0km | 5:17 | 5:17 |
|
136 | 6m |
| 8 | 0.9km | 4:42 | 5:24 |
|
136 | 3m |
| 9 | 0.9km | 5:00 | 5:35 |
|
137 | 7m |
Distribution
Heart rate
Pace
Cadence