Distance
6.38
km
Moving time
32:57
Avg pace
5:09
/km
Elevation
17
m
Heart rate
Average
149
Max
164
Time in zone
Z1
0.6%
Z2
1.8%
Z3
62.1%
Z4
35.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:02 | 5:06 |
|
-6m |
| 2 | 5:03 | 5:02 |
|
0m |
| 3 | 4:42 | 4:47 |
|
-3m |
| 4 | 5:02 | 5:04 |
|
3m |
| 5 | 5:12 | 5:16 |
|
-2m |
| 6 | 5:38 | 5:24 |
|
4m |
| 7 | 5:50 | 5:44 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:03 | 5:03 |
|
149 | 1m |
| 2 | 1.0km | 4:56 | 5:07 |
|
154 | 1m |
| 3 | 0.0km | 2s | 4:40 |
|
134 | 0m |
| 4 | 0.1km | 20s | 3:40 |
|
138 | 0m |
| 5 | 0.1km | 45s | 5:31 |
|
144 | 0m |
| 6 | 0.1km | 20s | 3:24 |
|
150 | 0m |
| 7 | 0.1km | 45s | 5:41 |
|
148 | 0m |
| 8 | 0.1km | 20s | 3:33 |
|
148 | 0m |
| 9 | 0.1km | 45s | 5:30 |
|
148 | 0m |
| 10 | 0.1km | 20s | 3:25 |
|
151 | 0m |
| 11 | 0.1km | 45s | 5:41 |
|
150 | 0m |
| 12 | 0.1km | 20s | 4:29 |
|
149 | 1m |
| 13 | 0.1km | 45s | 5:13 |
|
149 | 0m |
| 14 | 0.1km | 20s | 3:32 |
|
153 | 0m |
| 15 | 0.1km | 45s | 6:41 |
|
152 | 0m |
| 16 | 0.1km | 20s | 4:00 |
|
151 | 0m |
| 17 | 0.1km | 45s | 5:21 |
|
153 | 0m |
| 18 | 0.1km | 20s | 3:44 |
|
155 | 2m |
| 19 | 0.1km | 45s | 6:41 |
|
153 | 0m |
| 20 | 0.1km | 20s | 3:35 |
|
150 | 1m |
| 21 | 0.1km | 45s | 5:42 |
|
150 | 0m |
| 22 | 0.1km | 20s | 3:35 |
|
153 | 1m |
| 23 | 0.1km | 45s | 5:23 |
|
152 | 0m |
| 24 | 0.1km | 20s | 4:37 |
|
153 | 0m |
| 25 | 0.1km | 45s | 5:49 |
|
151 | 0m |
| 26 | 0.1km | 20s | 3:42 |
|
154 | 0m |
| 27 | 0.1km | 45s | 5:50 |
|
152 | 0m |
| 28 | 1.0km | 5:28 | 5:27 |
|
143 | 2m |
| 29 | 0.8km | 4:31 | 5:48 |
|
143 | 7m |
Distribution
Heart rate
Pace
Cadence