Distance
11.91
km
Moving time
59:53
Avg pace
5:01
/km
Elevation
42
m
Heart rate
Average
148
Max
164
Time in zone
Z1
0%
Z2
7.5%
Z3
57.6%
Z4
34.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:15 |
|
-7m |
| 2 | 5:20 | 5:18 |
|
0m |
| 3 | 5:17 | 5:23 |
|
-3m |
| 4 | 4:37 | 4:38 |
|
-2m |
| 5 | 4:47 | 4:44 |
|
0m |
| 6 | 5:00 | 4:54 |
|
0m |
| 7 | 4:35 | 4:38 |
|
0m |
| 8 | 4:44 | 4:43 |
|
1m |
| 9 | 4:43 | 4:40 |
|
0m |
| 10 | 5:07 | 5:12 |
|
2m |
| 11 | 5:30 | 5:25 |
|
0m |
| 12 | 5:23 | 5:13 |
|
9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
148 | 1m |
| 2 | 1.0km | 5:20 | 5:19 |
|
136 | 2m |
| 3 | 0.8km | 4:23 | 5:32 |
|
133 | 2m |
| 4 | 1.0km | 4:40 | 4:40 |
|
147 | 0m |
| 5 | 1.0km | 4:46 | 4:45 |
|
152 | 8m |
| 6 | 1.0km | 4:47 | 4:47 |
|
153 | 0m |
| 7 | 1.0km | 4:45 | 4:44 |
|
154 | 1m |
| 8 | 0.2km | 58s | 4:32 |
|
154 | 0m |
| 9 | 1.0km | 4:44 | 4:44 |
|
157 | 11m |
| 10 | 1.0km | 4:43 | 4:43 |
|
157 | 1m |
| 11 | 0.1km | 32s | 5:07 |
|
159 | 1m |
| 12 | 1.0km | 5:07 | 5:06 |
|
147 | 3m |
| 13 | 1.0km | 5:28 | 5:27 |
|
145 | 4m |
| 14 | 0.8km | 4:24 | 5:32 |
|
149 | 6m |
Distribution
Heart rate
Pace
Cadence