Distance
7.55
km
Moving time
40:00
Avg pace
5:18
/km
Elevation
27
m
Heart rate
Average
144
Max
165
Time in zone
Z1
1%
Z2
7.4%
Z3
67.6%
Z4
24%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:35 |
|
-7m |
| 2 | 5:18 | 5:17 |
|
1m |
| 3 | 5:28 | 5:35 |
|
-4m |
| 4 | 5:30 | 5:32 |
|
-1m |
| 5 | 4:56 | 4:53 |
|
4m |
| 6 | 4:36 | 4:40 |
|
1m |
| 7 | 5:32 | 5:18 |
|
5m |
| 8 | 5:49 | 5:44 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:30 |
|
132 | 0m |
| 2 | 1.0km | 5:19 | 5:19 |
|
146 | 4m |
| 3 | 1.0km | 5:26 | 5:25 |
|
136 | 1m |
| 4 | 1.0km | 5:29 | 5:28 |
|
137 | 1m |
| 5 | 0.7km | 3:43 | 5:26 |
|
140 | 4m |
| 6 | 1.0km | 4:26 | 4:25 |
|
158 | 5m |
| 7 | 1.0km | 4:49 | 4:49 |
|
160 | 3m |
| 8 | 0.2km | 43s | 4:19 |
|
161 | 1m |
| 9 | 0.8km | 5:00 | 6:21 |
|
142 | 7m |
Distribution
Heart rate
Pace
Cadence