Distance
9.18
km
Moving time
49:55
Avg pace
5:26
/km
Elevation
38
m
Heart rate
Average
138
Max
160
Time in zone
Z1
1.2%
Z2
24.7%
Z3
67.1%
Z4
7%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:12 | 5:11 |
|
-5m |
| 2 | 5:15 | 5:20 |
|
1m |
| 3 | 5:13 | 5:17 |
|
-4m |
| 4 | 5:26 | 5:27 |
|
-3m |
| 5 | 5:44 | 5:30 |
|
5m |
| 6 | 5:31 | 5:36 |
|
-4m |
| 7 | 5:23 | 5:25 |
|
3m |
| 8 | 5:32 | 5:31 |
|
2m |
| 9 | 5:37 | 5:23 |
|
5m |
| 10 | 5:15 | 5:13 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:00 | 5:13 |
|
135 | 2m |
| 2 | 1.0km | 5:13 | 5:13 |
|
147 | 4m |
| 3 | 1.0km | 5:15 | 5:15 |
|
132 | 2m |
| 4 | 1.0km | 5:29 | 5:28 |
|
132 | 0m |
| 5 | 1.0km | 5:45 | 5:44 |
|
135 | 12m |
| 6 | 1.0km | 5:31 | 5:31 |
|
135 | 0m |
| 7 | 0.5km | 2:44 | 5:17 |
|
139 | 3m |
| 8 | 1.0km | 5:26 | 5:25 |
|
139 | 7m |
| 9 | 0.8km | 4:33 | 5:33 |
|
143 | 2m |
| 10 | 0.9km | 5:00 | 5:36 |
|
145 | 5m |
Distribution
Heart rate
Pace
Cadence