Distance
15.14
km
Moving time
1:24:54
Avg pace
5:36
/km
Elevation
46
m
Heart rate
Average
136
Max
166
Time in zone
Z1
0%
Z2
61.4%
Z3
26.5%
Z4
12.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:52 | 5:33 |
|
-6m |
| 2 | 5:26 | 5:22 |
|
0m |
| 3 | 5:38 | 5:41 |
|
-3m |
| 4 | 5:57 | 5:45 |
|
-2m |
| 5 | 6:06 | 5:56 |
|
0m |
| 6 | 6:03 | 5:58 |
|
1m |
| 7 | 5:53 | 5:56 |
|
-3m |
| 8 | 5:54 | 5:55 |
|
1m |
| 9 | 5:57 | 6:09 |
|
2m |
| 10 | 5:50 | 5:48 |
|
6m |
| 11 | 5:42 | 5:53 |
|
-6m |
| 12 | 4:49 | 4:56 |
|
2m |
| 13 | 4:50 | 4:55 |
|
2m |
| 14 | 4:33 | 4:28 |
|
0m |
| 15 | 5:24 | 5:23 |
|
4m |
| 16 | 6:11 | 6:09 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:48 |
|
146 | 0m |
| 2 | 1.0km | 5:38 | 5:37 |
|
142 | 3m |
| 3 | 1.0km | 5:41 | 5:41 |
|
130 | 0m |
| 4 | 1.0km | 5:55 | 5:54 |
|
128 | 0m |
| 5 | 1.0km | 6:05 | 6:04 |
|
130 | 8m |
| 6 | 1.0km | 5:59 | 5:58 |
|
130 | 1m |
| 7 | 1.0km | 5:59 | 5:58 |
|
129 | 4m |
| 8 | 1.0km | 5:51 | 5:50 |
|
129 | 1m |
| 9 | 1.0km | 6:00 | 5:59 |
|
128 | 5m |
| 10 | 1.0km | 5:42 | 5:42 |
|
127 | 1m |
| 11 | 1.0km | 5:49 | 5:48 |
|
130 | 7m |
| 12 | 0.2km | 1:15 | 5:37 |
|
131 | 0m |
| 13 | 1.0km | 4:47 | 4:47 |
|
146 | 4m |
| 14 | 1.0km | 4:49 | 4:49 |
|
150 | 4m |
| 15 | 0.1km | 23s | 5:02 |
|
153 | 0m |
| 16 | 1.0km | 4:27 | 4:26 |
|
160 | 3m |
| 17 | 0.1km | 32s | 4:01 |
|
163 | 0m |
| 18 | 0.8km | 5:00 | 5:54 |
|
144 | 5m |
Distribution
Heart rate
Pace
Cadence