Distance
20.43
km
Moving time
2:00:10
Avg pace
5:52
/km
Elevation
61
m
Heart rate
Average
126
Max
161
Time in zone
Z1
1%
Z2
89.5%
Z3
5.2%
Z4
4.3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:46 | 5:48 |
|
-4m |
| 2 | 5:32 | 5:36 |
|
-1m |
| 3 | 5:27 | 5:33 |
|
0m |
| 4 | 5:54 | 5:42 |
|
3m |
| 5 | 5:41 | 5:45 |
|
-3m |
| 6 | 5:44 | 5:49 |
|
-1m |
| 7 | 5:52 | 5:57 |
|
1m |
| 8 | 5:57 | 5:57 |
|
3m |
| 9 | 5:55 | 5:56 |
|
3m |
| 10 | 6:02 | 5:59 |
|
6m |
| 11 | 6:15 | 6:17 |
|
-3m |
| 12 | 5:52 | 5:57 |
|
-6m |
| 13 | 5:46 | 5:48 |
|
-3m |
| 14 | 5:47 | 5:52 |
|
-1m |
| 15 | 5:43 | 5:47 |
|
1m |
| 16 | 5:33 | 5:38 |
|
0m |
| 17 | 5:54 | 5:55 |
|
3m |
| 18 | 6:09 | 5:48 |
|
-3m |
| 19 | 6:06 | 5:57 |
|
-1m |
| 20 | 6:32 | 6:09 |
|
4m |
| 21 | 6:03 | 6:03 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:47 | 5:47 |
|
148 | 1m |
| 2 | 1.0km | 5:32 | 5:32 |
|
144 | 2m |
| 3 | 1.0km | 5:27 | 5:26 |
|
128 | 3m |
| 4 | 1.0km | 5:54 | 5:54 |
|
129 | 11m |
| 5 | 1.0km | 5:40 | 5:40 |
|
125 | 1m |
| 6 | 1.0km | 5:43 | 5:42 |
|
125 | 0m |
| 7 | 1.0km | 5:51 | 5:50 |
|
123 | 0m |
| 8 | 1.0km | 5:57 | 5:57 |
|
123 | 3m |
| 9 | 1.0km | 5:55 | 5:54 |
|
124 | 3m |
| 10 | 1.0km | 6:02 | 6:02 |
|
124 | 5m |
| 11 | 1.0km | 6:15 | 6:14 |
|
122 | 3m |
| 12 | 1.0km | 5:52 | 5:52 |
|
121 | 0m |
| 13 | 1.0km | 5:45 | 5:44 |
|
125 | 0m |
| 14 | 1.0km | 5:47 | 5:47 |
|
126 | 0m |
| 15 | 1.0km | 5:43 | 5:42 |
|
127 | 1m |
| 16 | 1.0km | 5:33 | 5:33 |
|
129 | 2m |
| 17 | 1.0km | 5:54 | 5:54 |
|
127 | 12m |
| 18 | 1.0km | 6:09 | 6:09 |
|
124 | 5m |
| 19 | 1.0km | 6:06 | 6:06 |
|
120 | 0m |
| 20 | 1.0km | 6:32 | 6:32 |
|
119 | 5m |
| 21 | 0.4km | 2:34 | 5:59 |
|
127 | 1m |
Distribution
Heart rate
Pace
Cadence