Distance
10.01
km
Moving time
56:24
Avg pace
5:38
/km
Elevation
38
m
Heart rate
Average
134
Max
157
Time in zone
Z1
1.1%
Z2
53.9%
Z3
41.9%
Z4
3.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:21 | 5:19 |
|
-7m |
| 2 | 5:14 | 5:15 |
|
2m |
| 3 | 5:43 | 5:43 |
|
-5m |
| 4 | 5:40 | 5:40 |
|
-2m |
| 5 | 5:48 | 5:41 |
|
0m |
| 6 | 5:46 | 5:44 |
|
0m |
| 7 | 5:48 | 5:53 |
|
0m |
| 8 | 5:40 | 5:39 |
|
4m |
| 9 | 5:43 | 5:46 |
|
2m |
| 10 | 5:33 | 5:15 |
|
6m |
| 11 | 9:06 | 8:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:17 |
|
137 | 0m |
| 2 | 1.0km | 5:19 | 5:19 |
|
140 | 3m |
| 3 | 1.0km | 5:45 | 5:44 |
|
129 | 0m |
| 4 | 1.0km | 5:40 | 5:40 |
|
128 | 0m |
| 5 | 1.0km | 5:45 | 5:44 |
|
133 | 8m |
| 6 | 1.0km | 5:43 | 5:42 |
|
132 | 8m |
| 7 | 0.3km | 1:46 | 5:55 |
|
131 | 0m |
| 8 | 1.0km | 5:46 | 5:46 |
|
132 | 4m |
| 9 | 0.7km | 4:13 | 5:38 |
|
134 | 2m |
| 10 | 0.9km | 5:00 | 5:49 |
|
135 | 3m |
| 11 | 1.0km | 5:30 | 5:30 |
|
142 | 8m |
| 12 | 0.2km | 53s | 5:27 |
|
142 | 0m |
Distribution
Heart rate
Pace
Cadence