Distance
21.85
km
Moving time
2:06:10
Avg pace
5:46
/km
Elevation
89
m
Heart rate
Average
134
Max
154
Time in zone
Z1
0.4%
Z2
60.3%
Z3
39.3%
Z4
0.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:55 | 5:57 |
|
-4m |
| 2 | 5:54 | 5:53 |
|
2m |
| 3 | 5:47 | 5:49 |
|
-3m |
| 4 | 5:50 | 5:39 |
|
2m |
| 5 | 5:55 | 5:48 |
|
0m |
| 6 | 5:43 | 5:45 |
|
-1m |
| 7 | 5:43 | 5:45 |
|
1m |
| 8 | 6:01 | 5:55 |
|
3m |
| 9 | 5:50 | 5:45 |
|
5m |
| 10 | 5:35 | 5:39 |
|
-4m |
| 11 | 5:48 | 5:48 |
|
-3m |
| 12 | 5:44 | 5:47 |
|
0m |
| 13 | 5:44 | 5:48 |
|
1m |
| 14 | 5:58 | 5:44 |
|
-1m |
| 15 | 5:55 | 5:54 |
|
0m |
| 16 | 5:48 | 5:48 |
|
0m |
| 17 | 5:31 | 5:32 |
|
2m |
| 18 | 5:41 | 5:39 |
|
-3m |
| 19 | 5:38 | 5:38 |
|
0m |
| 20 | 5:36 | 5:34 |
|
-3m |
| 21 | 5:35 | 5:33 |
|
-3m |
| 22 | 5:34 | 5:30 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.8km | 5:00 | 6:03 |
|
138 | 1m |
| 2 | 1.0km | 5:50 | 5:49 |
|
147 | 5m |
| 3 | 1.0km | 5:49 | 5:48 |
|
127 | 4m |
| 4 | 1.0km | 5:52 | 5:52 |
|
129 | 12m |
| 5 | 1.0km | 5:54 | 5:54 |
|
129 | 3m |
| 6 | 1.0km | 5:41 | 5:41 |
|
129 | 2m |
| 7 | 1.0km | 5:44 | 5:43 |
|
131 | 4m |
| 8 | 1.0km | 6:02 | 6:02 |
|
129 | 4m |
| 9 | 1.0km | 5:50 | 5:49 |
|
132 | 5m |
| 10 | 1.0km | 5:40 | 5:40 |
|
133 | 5m |
| 11 | 1.0km | 5:40 | 5:40 |
|
129 | 4m |
| 12 | 1.0km | 5:44 | 5:43 |
|
129 | 2m |
| 13 | 1.0km | 5:48 | 5:48 |
|
129 | 1m |
| 14 | 1.0km | 5:58 | 5:58 |
|
130 | 0m |
| 15 | 0.7km | 4:20 | 5:55 |
|
133 | 3m |
| 16 | 1.0km | 5:50 | 5:49 |
|
132 | 1m |
| 17 | 1.0km | 5:36 | 5:35 |
|
135 | 1m |
| 18 | 0.6km | 3:33 | 5:33 |
|
135 | 1m |
| 19 | 0.9km | 5:00 | 5:41 |
|
137 | 8m |
| 20 | 1.0km | 5:36 | 5:35 |
|
138 | 3m |
| 21 | 1.0km | 5:36 | 5:35 |
|
140 | 10m |
| 22 | 1.0km | 5:33 | 5:33 |
|
141 | 4m |
| 23 | 0.8km | 4:23 | 5:36 |
|
144 | 6m |
Distribution
Heart rate
Pace
Cadence