Distance
7.65
km
Moving time
39:59
Avg pace
5:13
/km
Elevation
24
m
Heart rate
Average
137
Max
167
Time in zone
Z1
1.3%
Z2
44.6%
Z3
34%
Z4
20.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:35 |
|
-6m |
| 2 | 5:31 | 5:41 |
|
1m |
| 3 | 5:35 | 5:38 |
|
-4m |
| 4 | 5:40 | 5:42 |
|
0m |
| 5 | 5:06 | 4:56 |
|
4m |
| 6 | 4:23 | 4:44 |
|
-1m |
| 7 | 4:41 | 4:36 |
|
5m |
| 8 | 5:26 | 6:11 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:31 |
|
136 | 0m |
| 2 | 1.0km | 5:29 | 5:28 |
|
134 | 2m |
| 3 | 1.0km | 5:34 | 5:34 |
|
123 | 3m |
| 4 | 1.0km | 5:39 | 5:38 |
|
124 | 0m |
| 5 | 0.6km | 3:16 | 5:53 |
|
128 | 3m |
| 6 | 1.0km | 4:22 | 4:21 |
|
152 | 8m |
| 7 | 1.0km | 4:18 | 4:17 |
|
156 | 1m |
| 8 | 0.3km | 1:19 | 4:49 |
|
165 | 5m |
| 9 | 0.9km | 5:00 | 5:26 |
|
142 | 3m |
Distribution
Heart rate
Pace
Cadence