Distance
10.41
km
Moving time
56:17
Avg pace
5:24
/km
Elevation
47
m
Heart rate
Average
131
Max
147
Time in zone
Z1
1.3%
Z2
72.2%
Z3
26.5%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:12 |
|
-6m |
| 2 | 5:07 | 5:10 |
|
1m |
| 3 | 5:10 | 5:18 |
|
-4m |
| 4 | 5:22 | 5:15 |
|
-3m |
| 5 | 5:34 | 5:26 |
|
0m |
| 6 | 5:25 | 5:26 |
|
3m |
| 7 | 5:22 | 5:30 |
|
-2m |
| 8 | 5:48 | 5:37 |
|
5m |
| 9 | 5:31 | 5:27 |
|
1m |
| 10 | 5:26 | 5:18 |
|
4m |
| 11 | 5:25 | 5:27 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:00 | 5:12 |
|
136 | 0m |
| 2 | 1.0km | 5:09 | 5:08 |
|
138 | 2m |
| 3 | 1.0km | 5:10 | 5:09 |
|
129 | 1m |
| 4 | 1.0km | 5:21 | 5:20 |
|
127 | 2m |
| 5 | 1.0km | 5:34 | 5:34 |
|
131 | 10m |
| 6 | 1.0km | 5:29 | 5:28 |
|
131 | 10m |
| 7 | 0.6km | 3:13 | 5:21 |
|
129 | 1m |
| 8 | 1.0km | 5:35 | 5:34 |
|
130 | 5m |
| 9 | 0.8km | 4:24 | 5:31 |
|
130 | 5m |
| 10 | 0.9km | 5:00 | 5:32 |
|
131 | 4m |
| 11 | 1.0km | 5:28 | 5:27 |
|
134 | 5m |
| 12 | 0.2km | 48s | 5:11 |
|
133 | 1m |
Distribution
Heart rate
Pace
Cadence