Distance
7.37
km
Moving time
40:00
Avg pace
5:25
/km
Elevation
22
m
Heart rate
Average
137
Max
170
Time in zone
Z1
4.3%
Z2
49.6%
Z3
22.9%
Z4
23.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:40 |
|
-7m |
| 2 | 5:18 | 5:25 |
|
1m |
| 3 | 5:37 | 5:48 |
|
-4m |
| 4 | 5:41 | 5:46 |
|
0m |
| 5 | 5:02 | 5:01 |
|
2m |
| 6 | 4:15 | 6:41 |
|
2m |
| 7 | 5:40 | 6:11 |
|
6m |
| 8 | 7:26 | 8:37 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:34 |
|
136 | 0m |
| 2 | 1.0km | 5:22 | 5:21 |
|
137 | 2m |
| 3 | 1.0km | 5:36 | 5:35 |
|
125 | 1m |
| 4 | 1.0km | 5:47 | 5:47 |
|
128 | 0m |
| 5 | 0.6km | 3:13 | 5:46 |
|
131 | 4m |
| 6 | 1.0km | 4:12 | 4:11 |
|
160 | 5m |
| 7 | 1.0km | 4:20 | 4:19 |
|
154 | 1m |
| 8 | 0.3km | 1:26 | 4:47 |
|
164 | 6m |
| 9 | 0.6km | 5:00 | 8:03 |
|
122 | 2m |
Distribution
Heart rate
Pace
Cadence