Abendlauf

March 24, 2020 · 18:14 Clear, 6.7°C 39% humidity 16.8km/h E

Distance

11.67 km

Moving time

1:02:55

Avg pace

5:23 /km

Elevation

53 m

Elapsed time 1:03:00

GAP 5:22 /km

Calories 838 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

143

Max

170

Time in zone

Z1

7.5%

Z2

11.4%

Z3

51.7%

Z4

29.5%

Z5

0%

Splits

km	Pace	GAP		Elev
1	5:20	5:20		-5m
2	5:31	5:37		0m
3	5:15	5:13		-4m
4	4:33	4:36		-1m
5	5:15	5:07		-1m
6	5:50	5:53		-1m
7	4:38	4:38		3m
8	5:59	6:02		0m
9	5:26	5:20		1m
10	5:27	5:34		0m
11	5:40	5:21		2m
12	5:48	5:44		4m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:20	5:19		152	1m
2	1.0km	5:31	5:31		151	2m
3	0.7km	4:07	5:33		147	0m
4	1.0km	4:18	4:17		152	2m
5	0.2km	41s	4:05		158	0m
6	0.4km	3:00	8:05		118	3m
7	1.0km	4:14	4:13		161	10m
8	0.2km	45s	4:28		160	0m
9	0.3km	3:00	9:15		117	0m
10	1.0km	4:16	4:15		155	7m
11	0.2km	43s	4:31		167	5m
12	0.3km	3:00	9:09		119	0m
13	0.1km	30s	3:50		135	0m
14	0.2km	1:00	5:34		139	1m
15	0.1km	30s	3:56		149	0m
16	0.2km	1:00	5:37		144	0m
17	0.1km	30s	4:17		150	2m
18	0.2km	1:00	6:35		147	1m
19	0.1km	30s	4:09		150	0m
20	0.2km	1:00	5:23		149	0m
21	0.1km	30s	4:06		152	0m
22	0.2km	1:00	5:35		148	3m
23	0.1km	30s	4:04		152	0m
24	0.1km	1:00	7:24		137	1m
25	1.0km	5:27	5:26		136	4m
26	1.0km	5:40	5:40		137	5m
27	0.7km	3:52	5:47		140	6m

Distribution

Heart rate

Pace

Cadence