Distance
6.05
km
Moving time
30:48
Avg pace
5:05
/km
Elevation
27
m
Heart rate
Average
144
Max
161
Time in zone
Z1
1.4%
Z2
7.6%
Z3
77.3%
Z4
13.7%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:56 | 5:00 |
|
-4m |
| 2 | 4:44 | 4:51 |
|
1m |
| 3 | 4:44 | 4:43 |
|
0m |
| 4 | 4:51 | 4:58 |
|
-1m |
| 5 | 5:17 | 5:16 |
|
2m |
| 6 | 6:01 | 5:38 |
|
4m |
| 7 | 5:16 | 5:16 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:56 | 4:55 |
|
141 | 2m |
| 2 | 1.0km | 4:44 | 4:44 |
|
143 | 1m |
| 3 | 0.1km | 19s | 4:45 |
|
139 | 0m |
| 5 | 0.1km | 20s | 3:45 |
|
145 | 0m |
| 6 | 0.1km | 45s | 5:35 |
|
144 | 0m |
| 7 | 0.1km | 20s | 3:38 |
|
147 | 0m |
| 8 | 0.1km | 45s | 5:50 |
|
149 | 1m |
| 9 | 0.1km | 20s | 3:22 |
|
152 | 1m |
| 10 | 0.1km | 45s | 5:26 |
|
151 | 0m |
| 11 | 0.1km | 20s | 3:24 |
|
152 | 0m |
| 12 | 0.1km | 45s | 5:27 |
|
151 | 2m |
| 13 | 0.1km | 20s | 3:19 |
|
153 | 0m |
| 14 | 0.1km | 45s | 6:53 |
|
150 | 2m |
| 15 | 0.1km | 20s | 3:48 |
|
153 | 0m |
| 16 | 0.1km | 45s | 5:17 |
|
152 | 2m |
| 17 | 0.1km | 20s | 4:53 |
|
153 | 0m |
| 18 | 0.1km | 45s | 6:07 |
|
148 | 0m |
| 19 | 0.1km | 20s | 2:53 |
|
155 | 0m |
| 20 | 0.1km | 45s | 5:30 |
|
153 | 1m |
| 21 | 0.1km | 20s | 3:37 |
|
154 | 0m |
| 22 | 0.1km | 45s | 5:41 |
|
149 | 2m |
| 23 | 0.1km | 20s | 3:36 |
|
152 | 2m |
| 24 | 0.1km | 45s | 5:47 |
|
151 | 0m |
| 25 | 1.0km | 5:40 | 5:40 |
|
137 | 3m |
| 26 | 0.7km | 4:19 | 5:54 |
|
141 | 9m |
Distribution
Heart rate
Pace
Cadence