Distance
28.07
km
Moving time
7:19:50
Avg pace
15:39
/km
Elevation
1 403
m
Heart rate
Average
110
Max
144
Time in zone
Z1
62.5%
Z2
32.3%
Z3
5.2%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 16:01 |
|
-156m |
| 2 | 15:25 |
|
-51m |
| 3 | 16:40 |
|
30m |
| 4 | 15:00 |
|
41m |
| 5 | 13:13 |
|
-93m |
| 6 | 10:28 |
|
-112m |
| 7 | 15:34 |
|
-184m |
| 8 | 17:21 |
|
7m |
| 9 | 18:18 |
|
143m |
| 10 | 11:49 |
|
-14m |
| 11 | 11:59 |
|
-42m |
| 12 | 12:49 |
|
2m |
| 13 | 13:26 |
|
-69m |
| 14 | 14:37 |
|
-102m |
| 15 | 20:19 |
|
160m |
| 16 | 19:36 |
|
131m |
| 17 | 19:36 |
|
144m |
| 18 | 15:52 |
|
93m |
| 19 | 15:52 |
|
83m |
| 20 | 22:13 |
|
80m |
| 21 | 19:50 |
|
12m |
| 22 | 16:01 |
|
-62m |
| 23 | 20:50 |
|
-231m |
| 24 | 21:38 |
|
-219m |
| 25 | 16:40 |
|
-60m |
| 26 | 12:26 |
|
-69m |
| 27 | 13:07 |
|
-58m |
| 28 | 20:34 |
|
217m |
| 29 | 24:09 |
|
12m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 28.1km | 7:39:14 | 16:20 |
|
110 | 1 403m |
Distribution
Heart rate
Pace
Cadence