Distance
9.41
km
Moving time
50:00
Avg pace
5:18
/km
Elevation
96
m
Heart rate
Average
138
Max
167
Time in zone
Z1
8.4%
Z2
37.4%
Z3
34.8%
Z4
19.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:27 |
|
8m |
| 2 | 5:32 | 5:29 |
|
0m |
| 3 | 5:21 | 5:21 |
|
-18m |
| 4 | 4:28 | 4:32 |
|
-4m |
| 5 | 4:43 | 4:43 |
|
-3m |
| 6 | 4:38 | 4:42 |
|
0m |
| 7 | 5:09 | 8:15 |
|
10m |
| 8 | 6:15 | 5:53 |
|
14m |
| 9 | 5:58 | 5:47 |
|
9m |
| 10 | 5:24 | 5:38 |
|
-12m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
152 | 17m |
| 2 | 1.0km | 5:32 | 5:32 |
|
133 | 9m |
| 3 | 0.6km | 3:44 | 5:44 |
|
114 | 6m |
| 4 | 1.0km | 4:31 | 4:31 |
|
143 | 3m |
| 5 | 1.0km | 4:39 | 4:39 |
|
146 | 1m |
| 6 | 1.0km | 4:37 | 4:37 |
|
150 | 0m |
| 7 | 0.3km | 1:11 | 4:26 |
|
154 | 1m |
| 8 | 1.0km | 5:00 | 5:02 |
|
157 | 15m |
| 9 | 1.0km | 6:17 | 6:17 |
|
123 | 27m |
| 10 | 1.0km | 5:59 | 5:58 |
|
126 | 15m |
| 11 | 0.5km | 2:43 | 5:27 |
|
125 | 1m |
Distribution
Heart rate
Pace
Cadence