Distance
5.85
km
Moving time
30:50
Avg pace
5:16
/km
Elevation
13
m
Heart rate
Average
133
Max
153
Time in zone
Z1
2.5%
Z2
51.8%
Z3
45.5%
Z4
0.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:30 |
|
-10m |
| 2 | 5:06 | 5:08 |
|
-3m |
| 3 | 5:04 | 5:05 |
|
-3m |
| 4 | 4:51 | 4:45 |
|
3m |
| 5 | 5:31 | 5:32 |
|
-3m |
| 6 | 5:40 | 5:36 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
124 | 1m |
| 2 | 0.9km | 4:28 | 5:12 |
|
127 | 2m |
| 4 | 0.1km | 20s | 3:51 |
|
137 | 0m |
| 5 | 0.1km | 45s | 5:37 |
|
136 | 0m |
| 6 | 0.1km | 20s | 3:48 |
|
139 | 0m |
| 7 | 0.1km | 45s | 5:44 |
|
135 | 0m |
| 8 | 0.1km | 20s | 4:42 |
|
136 | 0m |
| 9 | 0.1km | 45s | 5:44 |
|
138 | 0m |
| 10 | 0.1km | 20s | 3:42 |
|
138 | 0m |
| 11 | 0.1km | 45s | 5:21 |
|
134 | 0m |
| 12 | 0.1km | 20s | 5:33 |
|
136 | 0m |
| 13 | 0.2km | 45s | 4:52 |
|
142 | 1m |
| 14 | 0.1km | 20s | 4:31 |
|
144 | 0m |
| 15 | 0.1km | 45s | 5:07 |
|
141 | 0m |
| 16 | 0.1km | 20s | 4:05 |
|
141 | 0m |
| 17 | 0.1km | 45s | 5:32 |
|
145 | 1m |
| 18 | 0.1km | 20s | 3:49 |
|
147 | 0m |
| 19 | 0.1km | 45s | 5:12 |
|
143 | 0m |
| 20 | 0.1km | 20s | 4:43 |
|
145 | 0m |
| 21 | 0.1km | 45s | 5:08 |
|
141 | 0m |
| 22 | 0.1km | 20s | 3:51 |
|
144 | 0m |
| 23 | 0.1km | 45s | 5:27 |
|
145 | 0m |
| 24 | 1.0km | 5:29 | 5:28 |
|
132 | 3m |
| 25 | 0.8km | 4:30 | 5:38 |
|
133 | 4m |
Distribution
Heart rate
Pace
Cadence