Distance
18.53
km
Moving time
1:45:01
Avg pace
5:40
/km
Elevation
56
m
Heart rate
Average
128
Max
154
Time in zone
Z1
0.9%
Z2
84.3%
Z3
14.4%
Z4
0.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:23 |
|
-5m |
| 2 | 5:42 | 5:38 |
|
1m |
| 3 | 5:48 | 5:49 |
|
-1m |
| 4 | 5:37 | 5:41 |
|
1m |
| 5 | 5:52 | 5:32 |
|
0m |
| 6 | 5:46 | 5:46 |
|
-1m |
| 7 | 5:46 | 5:46 |
|
-3m |
| 8 | 5:38 | 5:41 |
|
0m |
| 9 | 5:58 | 5:54 |
|
2m |
| 10 | 5:42 | 5:44 |
|
-4m |
| 11 | 5:33 | 5:36 |
|
-2m |
| 12 | 5:31 | 5:33 |
|
0m |
| 13 | 5:42 | 5:36 |
|
10m |
| 14 | 5:40 | 5:47 |
|
-11m |
| 15 | 5:35 | 5:35 |
|
-2m |
| 16 | 5:32 | 5:34 |
|
0m |
| 17 | 5:38 | 5:32 |
|
4m |
| 18 | 5:36 | 5:39 |
|
2m |
| 19 | 5:30 | 6:12 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:26 |
|
136 | 1m |
| 2 | 1.0km | 5:38 | 5:37 |
|
140 | 3m |
| 3 | 1.0km | 5:52 | 5:52 |
|
122 | 1m |
| 4 | 1.0km | 5:33 | 5:33 |
|
127 | 3m |
| 5 | 1.0km | 5:53 | 5:53 |
|
124 | 10m |
| 6 | 1.0km | 5:44 | 5:43 |
|
126 | 1m |
| 7 | 1.0km | 5:46 | 5:46 |
|
126 | 2m |
| 8 | 1.0km | 5:37 | 5:36 |
|
128 | 5m |
| 9 | 1.0km | 5:51 | 5:50 |
|
126 | 2m |
| 10 | 1.0km | 5:50 | 5:49 |
|
122 | 1m |
| 11 | 1.0km | 5:31 | 5:31 |
|
124 | 0m |
| 12 | 1.0km | 5:32 | 5:32 |
|
126 | 3m |
| 13 | 1.0km | 5:42 | 5:42 |
|
128 | 2m |
| 14 | 1.0km | 5:40 | 5:40 |
|
130 | 10m |
| 15 | 0.1km | 43s | 5:28 |
|
131 | 0m |
| 16 | 1.0km | 5:34 | 5:34 |
|
131 | 2m |
| 17 | 1.0km | 5:33 | 5:33 |
|
132 | 1m |
| 18 | 1.0km | 5:37 | 5:36 |
|
133 | 5m |
| 19 | 0.6km | 3:14 | 5:36 |
|
133 | 0m |
| 20 | 0.9km | 5:00 | 5:32 |
|
133 | 2m |
| 21 | 0.0km | 1s | 6:09 |
|
119 | 0m |
Distribution
Heart rate
Pace
Cadence