Distance
7.67
km
Moving time
39:50
Avg pace
5:11
/km
Elevation
20
m
Heart rate
Average
139
Max
171
Time in zone
Z1
0.9%
Z2
48.4%
Z3
25.5%
Z4
25.1%
Z5
0.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:24 | 5:14 |
|
-6m |
| 2 | 5:26 | 5:30 |
|
0m |
| 3 | 5:30 | 5:40 |
|
-3m |
| 4 | 5:42 | 5:46 |
|
1m |
| 5 | 4:52 | 4:57 |
|
1m |
| 6 | 4:11 | 4:13 |
|
3m |
| 7 | 4:49 | 4:41 |
|
3m |
| 8 | 5:44 | 5:31 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:21 |
|
131 | 0m |
| 2 | 1.0km | 5:30 | 5:30 |
|
133 | 1m |
| 3 | 1.0km | 5:32 | 5:32 |
|
128 | 1m |
| 4 | 1.0km | 5:32 | 5:32 |
|
130 | 0m |
| 5 | 0.6km | 3:24 | 5:52 |
|
129 | 3m |
| 6 | 1.0km | 4:13 | 4:13 |
|
156 | 4m |
| 7 | 1.0km | 4:21 | 4:21 |
|
166 | 2m |
| 8 | 0.3km | 1:25 | 4:09 |
|
167 | 1m |
| 9 | 0.8km | 5:00 | 6:04 |
|
142 | 8m |
Distribution
Heart rate
Pace
Cadence