Distance
16.14
km
Moving time
1:29:55
Avg pace
5:34
/km
Elevation
52
m
Heart rate
Average
128
Max
149
Time in zone
Z1
0.9%
Z2
89.9%
Z3
9.2%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:02 | 4:54 |
|
-6m |
| 2 | 5:31 | 5:11 |
|
1m |
| 3 | 5:30 | 5:28 |
|
-2m |
| 4 | 5:23 | 5:26 |
|
-1m |
| 5 | 5:41 | 5:41 |
|
0m |
| 6 | 5:33 | 5:35 |
|
1m |
| 7 | 5:41 | 5:48 |
|
-2m |
| 8 | 5:44 | 5:46 |
|
2m |
| 9 | 5:36 | 5:39 |
|
-1m |
| 10 | 5:54 | 5:50 |
|
2m |
| 11 | 5:41 | 5:38 |
|
2m |
| 12 | 5:24 | 5:30 |
|
-1m |
| 13 | 5:42 | 5:33 |
|
0m |
| 14 | 5:32 | 5:34 |
|
4m |
| 15 | 5:32 | 5:35 |
|
1m |
| 16 | 5:36 | 5:31 |
|
2m |
| 17 | 5:18 | 5:16 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:00 | 5:02 |
|
132 | 0m |
| 2 | 1.0km | 5:31 | 5:31 |
|
132 | 1m |
| 3 | 1.0km | 5:28 | 5:27 |
|
128 | 0m |
| 4 | 1.0km | 5:23 | 5:22 |
|
128 | 0m |
| 5 | 1.0km | 5:41 | 5:41 |
|
128 | 8m |
| 6 | 1.0km | 5:32 | 5:32 |
|
128 | 0m |
| 7 | 1.0km | 5:42 | 5:42 |
|
126 | 2m |
| 8 | 1.0km | 5:46 | 5:46 |
|
128 | 4m |
| 9 | 1.0km | 5:36 | 5:35 |
|
125 | 0m |
| 10 | 0.9km | 5:16 | 5:58 |
|
126 | 8m |
| 11 | 1.0km | 5:45 | 5:44 |
|
124 | 4m |
| 12 | 1.0km | 5:23 | 5:22 |
|
128 | 4m |
| 13 | 1.0km | 5:36 | 5:35 |
|
128 | 4m |
| 14 | 1.0km | 5:41 | 5:41 |
|
127 | 3m |
| 15 | 1.0km | 5:30 | 5:30 |
|
127 | 2m |
| 16 | 0.3km | 2:03 | 5:53 |
|
127 | 2m |
| 17 | 0.9km | 5:00 | 5:25 |
|
130 | 8m |
Distribution
Heart rate
Pace
Cadence