Distance
5.64
km
Moving time
28:35
Avg pace
5:04
/km
Elevation
15
m
Heart rate
Average
138
Max
161
Time in zone
Z1
1.8%
Z2
33.3%
Z3
55.9%
Z4
9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:03 | 5:06 |
|
-5m |
| 2 | 5:04 | 5:03 |
|
0m |
| 3 | 4:44 | 4:51 |
|
1m |
| 4 | 4:52 | 4:47 |
|
-2m |
| 5 | 5:14 | 5:19 |
|
1m |
| 6 | 5:37 | 5:28 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:04 | 5:03 |
|
129 | 1m |
| 2 | 1.0km | 4:55 | 5:04 |
|
133 | 2m |
| 4 | 0.1km | 20s | 3:56 |
|
141 | 0m |
| 5 | 0.1km | 45s | 5:14 |
|
144 | 0m |
| 6 | 0.1km | 20s | 3:49 |
|
146 | 0m |
| 7 | 0.1km | 45s | 5:01 |
|
147 | 0m |
| 8 | 0.1km | 20s | 4:25 |
|
152 | 1m |
| 9 | 0.1km | 45s | 5:16 |
|
146 | 0m |
| 10 | 0.1km | 20s | 4:35 |
|
147 | 0m |
| 11 | 0.1km | 45s | 5:31 |
|
149 | 0m |
| 12 | 0.1km | 20s | 3:41 |
|
153 | 1m |
| 13 | 0.1km | 45s | 5:06 |
|
153 | 0m |
| 14 | 0.1km | 20s | 3:34 |
|
153 | 0m |
| 15 | 0.1km | 45s | 5:21 |
|
152 | 1m |
| 16 | 0.1km | 20s | 3:45 |
|
151 | 0m |
| 17 | 0.1km | 45s | 5:04 |
|
151 | 0m |
| 18 | 0.1km | 20s | 4:13 |
|
150 | 0m |
| 19 | 0.1km | 45s | 5:37 |
|
147 | 0m |
| 20 | 1.0km | 5:18 | 5:18 |
|
135 | 1m |
| 21 | 0.9km | 4:41 | 5:30 |
|
135 | 7m |
Distribution
Heart rate
Pace
Cadence