Distance
6.30
km
Moving time
30:03
Avg pace
4:46
/km
Elevation
21
m
Heart rate
Average
148
Max
157
Time in zone
Z1
2.2%
Z2
0.7%
Z3
90.1%
Z4
6.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:28 | 4:21 |
|
-8m |
| 2 | 4:35 | 4:33 |
|
0m |
| 3 | 4:49 | 4:52 |
|
-2m |
| 4 | 4:56 | 4:59 |
|
3m |
| 5 | 4:48 | 4:52 |
|
-2m |
| 6 | 4:51 | 4:42 |
|
5m |
| 7 | 5:11 | 5:12 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.5km | 2:00 | 4:18 |
|
137 | 0m |
| 2 | 1.0km | 4:31 | 4:31 |
|
150 | 3m |
| 3 | 0.1km | 28s | 4:38 |
|
151 | 1m |
| 4 | 0.4km | 2:00 | 4:43 |
|
149 | 0m |
| 5 | 1.0km | 4:49 | 4:49 |
|
147 | 2m |
| 6 | 1.0km | 4:58 | 4:57 |
|
147 | 4m |
| 7 | 1.0km | 4:47 | 4:47 |
|
149 | 4m |
| 8 | 1.0km | 4:50 | 4:49 |
|
149 | 5m |
| 9 | 0.3km | 1:37 | 5:09 |
|
154 | 1m |
Distribution
Heart rate
Pace
Cadence