Lauf am Morgen

February 8, 2020 · 10:16 Cloudy, 3.0°C 67% humidity 0.5km/h NE

Distance

21.10 km

Moving time

1:53:29

Avg pace

5:22 /km

Elevation

34 m

Elapsed time 1:53:34

GAP 5:22 /km

Calories 1584 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

142

Max

162

Time in zone

Z1

0.5%

Z2

8.3%

Z3

87.5%

Z4

3.7%

Z5

0%

Splits

km	Pace	GAP		Elev
1	4:55	4:55		-1m
2	5:21	5:12		-1m
3	5:33	5:32		1m
4	5:20	5:23		0m
5	5:19	5:16		1m
6	5:26	5:15		0m
7	5:30	5:26		0m
8	5:28	5:26		2m
9	5:33	5:26		1m
10	5:13	5:29		0m
11	5:32	5:24		1m
12	5:36	5:42		-2m
13	5:15	5:20		0m
14	5:19	5:22		1m
15	5:24	5:29		-2m
16	5:16	5:22		-1m
17	5:30	5:34		0m
18	5:30	5:23		2m
19	5:12	5:13		-1m
20	5:08	5:15		-5m
21	5:31	5:14		1m
22	4:45	4:25		4m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:56	4:55		139	2m
2	1.0km	5:21	5:20		140	1m
3	1.0km	5:33	5:33		138	6m
4	1.0km	5:20	5:19		139	0m
5	1.0km	5:19	5:19		143	8m
6	1.0km	5:26	5:25		143	0m
7	1.0km	5:29	5:28		142	1m
8	1.0km	5:28	5:27		144	1m
9	1.0km	5:32	5:32		142	1m
10	1.0km	5:13	5:13		141	0m
11	1.0km	5:31	5:31		140	1m
12	1.0km	5:36	5:35		137	1m
13	1.0km	5:15	5:15		140	0m
14	1.0km	5:19	5:19		143	0m
15	1.0km	5:24	5:23		143	4m
16	1.0km	5:16	5:16		142	0m
17	1.0km	5:30	5:30		140	0m
18	1.0km	5:30	5:30		142	2m
19	1.0km	5:12	5:11		145	0m
20	1.0km	5:08	5:07		149	2m
21	1.0km	5:30	5:30		150	2m
22	0.1km	28s	4:45		154	0m

Distribution

Heart rate

Pace

Cadence