Distance
5.55
km
Moving time
26:16
Avg pace
4:44
/km
Elevation
14
m
Heart rate
Average
143
Max
151
Time in zone
Z1
1.3%
Z2
5.6%
Z3
93.1%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:25 | 4:51 |
|
-5m |
| 2 | 4:33 | 4:33 |
|
1m |
| 3 | 4:52 | 4:51 |
|
1m |
| 4 | 4:49 | 4:49 |
|
-1m |
| 5 | 4:50 | 4:46 |
|
3m |
| 6 | 4:54 | 4:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:27 | 4:26 |
|
133 | 3m |
| 2 | 1.0km | 4:34 | 4:33 |
|
144 | 3m |
| 3 | 0.2km | 58s | 4:54 |
|
143 | 0m |
| 5 | 0.1km | 30s | 4:49 |
|
143 | 0m |
| 6 | 0.1km | 30s | 4:51 |
|
143 | 0m |
| 7 | 0.1km | 30s | 4:31 |
|
141 | 0m |
| 8 | 0.1km | 30s | 4:37 |
|
143 | 0m |
| 9 | 0.1km | 30s | 4:37 |
|
146 | 0m |
| 10 | 0.1km | 30s | 4:59 |
|
147 | 0m |
| 11 | 0.1km | 30s | 4:58 |
|
148 | 1m |
| 12 | 0.1km | 30s | 5:30 |
|
147 | 0m |
| 13 | 0.1km | 13s | 3:49 |
|
147 | 0m |
| 14 | 0.1km | 30s | 5:41 |
|
140 | 0m |
| 15 | 0.1km | 30s | 5:06 |
|
136 | 0m |
| 16 | 0.1km | 30s | 4:58 |
|
140 | 0m |
| 17 | 0.1km | 30s | 5:25 |
|
141 | 0m |
| 18 | 1.0km | 4:47 | 4:47 |
|
147 | 0m |
| 19 | 1.0km | 4:51 | 4:50 |
|
147 | 7m |
| 20 | 0.1km | 21s | 4:07 |
|
149 | 0m |
Distribution
Heart rate
Pace
Cadence