Abendlauf

January 30, 2020 · 19:16 Rainy, 9.1°C 71% humidity 20.7km/h SW

Distance

4.78 km

Moving time

23:03

Avg pace

4:49 /km

Elevation

18 m

Elapsed time 23:06

GAP 4:46 /km

Calories 415 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

153

Max

165

Time in zone

Z1

1.4%

Z2

1.9%

Z3

31.8%

Z4

64.8%

Z5

0%

Splits

km	Pace	GAP		Elev
1	4:33	4:29		-7m
2	4:23	4:31		2m
3	5:02	5:06		-2m
4	4:58	4:50		-1m
5	5:14	4:59		10m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:33	4:33		145	0m
2	1.0km	4:23	4:23		157	4m
3	0.2km	1:03	4:52		153	0m
5	0.1km	30s	4:41		153	0m
6	0.1km	30s	5:11		151	0m
7	0.1km	30s	4:13		156	0m
8	0.1km	30s	7:01		156	0m
9	0.0km	2s	4:28		154	0m
10	0.1km	30s	5:43		146	0m
11	0.1km	30s	6:18		142	2m
12	1.0km	4:48	4:48		152	4m
13	1.0km	5:11	5:13		158	7m

Distribution

Heart rate

Pace

Cadence