Lauf am Nachmittag

January 28, 2020 · 17:50 Rainy, 4.9°C 70% humidity 24.9km/h SW

Distance

4.89 km

Moving time

23:05

Avg pace

4:42 /km

Elevation

10 m

Elapsed time 23:05

GAP 4:41 /km

Calories 398 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

148

Max

157

Time in zone

Z1

1.5%

Z2

1.5%

Z3

86.8%

Z4

10.3%

Z5

0%

Splits

km	Pace	GAP		Elev
1	4:33	4:30		-9m
2	4:32	4:31		1m
3	4:53	4:54		2m
4	4:41	4:45		3m
5	4:53	4:45		2m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:33	4:33		142	0m
2	1.0km	4:32	4:31		150	2m
3	0.2km	53s	4:40		149	0m
4	0.0km	3s	5:33		146	0m
5	0.1km	30s	4:58		148	1m
6	0.1km	30s	4:47		148	0m
7	0.1km	30s	4:41		147	0m
8	0.1km	30s	5:18		146	0m
10	0.1km	30s	5:23		142	1m
11	0.1km	30s	5:37		137	0m
12	1.0km	4:36	4:36		149	0m
13	1.0km	4:53	4:53		150	5m
14	0.1km	30s	4:44		152	0m

Distribution

Heart rate

Pace

Cadence