Lauf am Nachmittag

January 26, 2020 · 13:16 Clear, 4.5°C 87% humidity 2.9km/h W

Distance

9.63 km

Moving time

48:24

Avg pace

5:01 /km

Elevation

33 m

Elapsed time 48:36

GAP 5:00 /km

Calories 810 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

149

Max

178

Time in zone

Z1

0.6%

Z2

4%

Z3

67.4%

Z4

25.1%

Z5

2.9%

Splits

km	Pace	GAP		Elev
1	4:30	4:27		-6m
2	4:37	4:36		2m
3	5:16	5:13		-4m
4	4:56	5:00		-3m
5	5:08	5:04		1m
6	5:24	5:26		0m
7	5:27	5:23		3m
8	4:19	4:24		2m
9	5:20	5:14		0m
10	5:24	5:16		5m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:38	4:37		138	0m
2	1.0km	4:35	4:34		152	3m
3	0.2km	46s	4:50		150	1m
4	1.0km	5:11	5:10		145	0m
5	1.0km	5:04	5:03		147	0m
6	1.0km	5:13	5:13		152	16m
7	1.0km	5:32	5:32		145	0m
8	0.8km	4:24	5:19		147	2m
9	0.8km	3:09	3:54		168	1m
10	1.0km	5:32	5:32		151	4m
11	0.8km	4:27	5:20		156	5m

Distribution

Heart rate

Pace

Cadence