Abendlauf

January 23, 2020 · 18:33 Clear, -1.2°C 90% humidity 7.4km/h NE

Distance

5.39 km

Moving time

26:05

Avg pace

4:50 /km

Elevation

15 m

Elapsed time 26:05

GAP 4:47 /km

Calories 417 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

143

Max

155

Time in zone

Z1

2.8%

Z2

8%

Z3

87.2%

Z4

1.9%

Z5

0%

Splits

km	Pace	GAP		Elev
1	4:21	4:22		-8m
2	4:34	4:28		0m
3	4:37	4:41		-1m
4	5:18	5:21		0m
5	5:03	4:54		3m
6	5:27	5:19		4m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:22	4:21		135	1m
2	1.0km	4:34	4:33		149	1m
3	0.2km	1:02	4:23		148	1m
5	0.1km	30s	4:17		144	0m
6	0.1km	30s	5:13		147	0m
7	0.1km	30s	4:25		149	0m
8	0.1km	30s	4:49		151	0m
9	0.1km	30s	4:47		148	0m
10	0.1km	30s	5:19		144	0m
11	0.1km	30s	4:13		143	0m
12	0.1km	30s	4:37		144	0m
14	0.1km	30s	5:40		138	1m
15	0.1km	30s	5:46		137	0m
16	0.1km	30s	6:10		136	0m
17	0.1km	30s	5:33		131	0m
18	1.0km	5:03	5:03		141	5m
19	0.9km	4:56	5:14		145	6m

Distribution

Heart rate

Pace

Cadence