Abendlauf

January 16, 2020 · 18:26 Clear, 9.0°C 79% humidity 11.6km/h SE

Distance

5.44 km

Moving time

26:02

Avg pace

4:47 /km

Elevation

13 m

Elapsed time 26:05

GAP 4:45 /km

Calories 435 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

149

Max

160

Time in zone

Z1

1.1%

Z2

1.3%

Z3

72%

Z4

25.6%

Z5

0%

Splits

km	Pace	GAP		Elev
1	4:30	4:32		-6m
2	4:39	4:35		1m
3	4:52	4:54		-2m
4	4:52	4:56		2m
5	4:49	4:40		1m
6	5:14	5:09		4m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:31	4:31		140	0m
2	1.0km	4:42	4:41		149	1m
3	0.2km	46s	4:48		148	1m
5	0.1km	30s	5:27		148	0m
6	0.1km	30s	4:47		148	0m
7	0.1km	30s	4:45		147	0m
8	0.1km	30s	5:06		147	0m
9	0.1km	30s	4:21		149	0m
10	0.1km	30s	5:23		150	0m
11	0.1km	30s	4:36		149	0m
12	0.1km	30s	4:47		148	0m
14	0.1km	30s	5:40		144	1m
15	0.1km	30s	5:04		139	0m
16	0.1km	30s	5:41		142	0m
17	0.1km	30s	4:51		141	0m
18	1.0km	4:39	4:39		153	4m
19	1.0km	5:00	5:00		155	5m
20	0.1km	19s	4:54		154	0m

Distribution

Heart rate

Pace

Cadence