Abendlauf

January 14, 2020 · 19:39 Cloudy, 10.9°C 47% humidity 14.3km/h SW

Distance

5.24 km

Moving time

26:04

Avg pace

4:58 /km

Elevation

9 m

Elapsed time 26:04

GAP 4:57 /km

Calories 417 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

145

Max

156

Time in zone

Z1

1.1%

Z2

2.6%

Z3

88.5%

Z4

7.8%

Z5

0%

Splits

km	Pace	GAP		Elev
1	4:39	4:41		-6m
2	4:41	4:31		2m
3	4:58	5:09		-2m
4	5:17	5:05		6m
5	5:13	5:13		0m
6	5:03	5:09		1m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:40	4:40		138	1m
2	1.0km	4:40	4:40		151	1m
3	0.1km	38s	4:31		150	0m
5	0.1km	30s	5:04		150	0m
6	0.1km	30s	4:50		145	0m
7	0.1km	30s	4:56		147	0m
8	0.1km	30s	5:30		146	0m
9	0.1km	30s	4:30		148	0m
10	0.1km	30s	5:09		150	0m
11	0.1km	30s	4:48		154	1m
12	0.1km	30s	4:18		150	0m
14	0.1km	30s	8:46		139	0m
15	0.1km	30s	4:54		140	0m
16	0.1km	30s	5:22		142	0m
17	0.1km	30s	5:48		141	0m
18	1.0km	5:10	5:09		142	5m
19	0.9km	4:49	5:09		145	0m

Distribution

Heart rate

Pace

Cadence