Abendlauf

January 7, 2020 · 18:09 Clear, 4.0°C 92% humidity 7.8km/h S

Distance

5.72 km

Moving time

26:04

Avg pace

4:33 /km

Elevation

17 m

Elapsed time 26:04

GAP 4:31 /km

Calories 444 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

154

Max

167

Time in zone

Z1

1.5%

Z2

0.7%

Z3

26.9%

Z4

70.9%

Z5

0%

Splits

km	Pace	GAP		Elev
1	4:20	4:19		-8m
2	4:28	4:27		1m
3	4:31	4:33		-3m
4	4:45	4:47		3m
5	4:35	4:28		0m
6	4:40	4:36		8m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:20	4:19		147	0m
2	1.0km	4:28	4:28		155	2m
3	0.3km	1:10	4:30		153	1m
5	0.1km	30s	4:16		153	0m
6	0.1km	30s	4:45		153	0m
7	0.1km	30s	4:43		153	0m
8	0.1km	30s	3:45		156	0m
9	0.1km	30s	4:33		158	0m
10	0.1km	30s	5:01		156	0m
11	0.1km	30s	4:33		152	0m
12	0.1km	30s	4:37		155	0m
14	0.1km	30s	5:52		148	0m
15	0.1km	30s	4:53		148	0m
16	0.1km	30s	5:03		148	1m
17	0.1km	30s	5:33		148	0m
18	1.0km	4:25	4:25		159	5m
19	1.0km	4:43	4:43		158	6m
20	0.2km	51s	4:36		163	1m

Distribution

Heart rate

Pace

Cadence