Lauf am Nachmittag

January 5, 2020 · 13:57 Cloudy, 5.1°C 85% humidity 8.7km/h SW

Distance

23.06 km

Moving time

2:08:36

Avg pace

5:34 /km

Elevation

35 m

Elapsed time 2:10:05

GAP 5:37 /km

Calories 1765 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

147

Max

161

Time in zone

Z1

0.7%

Z2

2.8%

Z3

81.7%

Z4

14.8%

Z5

0%

Splits

km	Pace	GAP		Elev
1	5:12	5:11		-6m
2	5:37	5:14		4m
3	5:30	5:33		-3m
4	5:38	5:49		0m
5	5:41	5:47		-4m
6	5:32	5:33		-1m
7	5:42	5:44		3m
8	5:37	5:30		2m
9	5:41	5:41		-2m
10	5:32	5:39		0m
11	5:43	5:43		2m
12	5:53	5:54		0m
13	5:36	5:37		2m
14	5:52	5:47		2m
15	5:27	5:28		-1m
16	5:32	5:32		0m
17	5:41	6:08		-2m
18	5:23	6:03		-2m
19	5:41	5:44		-1m
20	5:22	5:24		2m
21	5:22	5:21		4m
22	5:35	5:36		0m
23	5:18	5:12		3m
24	4:39	4:44		0m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:13	5:13		136	0m
2	0.9km	4:46	5:26		147	6m
3	1.0km	5:41	5:41		142	0m
4	1.0km	5:37	5:36		145	4m
5	1.0km	5:42	5:42		143	0m
6	1.0km	5:29	5:28		147	1m
7	1.0km	5:36	5:35		150	1m
8	1.0km	5:41	5:41		148	0m
9	1.0km	5:39	5:38		149	1m
10	1.0km	5:41	5:41		146	1m
11	1.0km	5:40	5:40		146	1m
12	1.0km	5:53	5:53		145	0m
13	1.0km	5:34	5:34		146	2m
14	1.0km	5:43	5:42		146	3m
15	1.0km	5:41	5:41		146	0m
16	1.0km	5:27	5:26		147	0m
17	1.0km	5:48	5:48		147	0m
18	1.0km	5:18	5:18		146	1m
19	1.0km	5:29	5:28		147	1m
20	1.0km	5:38	5:37		149	1m
21	1.0km	5:19	5:19		155	7m
22	0.3km	1:50	5:57		151	0m
23	1.0km	5:20	5:19		152	0m
24	0.9km	4:39	5:19		155	3m

Distribution

Heart rate

Pace

Cadence