Distance
9.30
km
Moving time
50:29
Avg pace
5:25
/km
Elevation
38
m
Heart rate
Average
144
Max
174
Time in zone
Z1
0%
Z2
12.4%
Z3
68.3%
Z4
18.9%
Z5
0.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:08 |
|
-8m |
| 2 | 5:04 | 5:14 |
|
2m |
| 3 | 5:21 | 5:21 |
|
-5m |
| 4 | 5:21 | 5:12 |
|
-1m |
| 5 | 5:49 | 5:45 |
|
4m |
| 6 | 5:46 | 5:50 |
|
-3m |
| 7 | 5:24 | 5:26 |
|
5m |
| 8 | 4:54 | 5:07 |
|
1m |
| 9 | 5:55 | 5:36 |
|
7m |
| 10 | 5:49 | 5:28 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:06 | 5:05 |
|
153 | 0m |
| 2 | 1.0km | 4:53 | 5:02 |
|
146 | 3m |
| 3 | 1.0km | 5:24 | 5:23 |
|
138 | 2m |
| 4 | 1.0km | 5:18 | 5:18 |
|
143 | 0m |
| 5 | 1.0km | 6:05 | 6:04 |
|
142 | 14m |
| 6 | 1.0km | 5:38 | 5:37 |
|
137 | 1m |
| 7 | 0.8km | 4:51 | 5:52 |
|
136 | 3m |
| 8 | 0.8km | 3:26 | 4:15 |
|
161 | 4m |
| 9 | 1.0km | 5:58 | 5:58 |
|
143 | 5m |
| 10 | 0.7km | 4:01 | 5:47 |
|
149 | 6m |
Distribution
Heart rate
Pace
Cadence