Distance
19.59
km
Moving time
4:11:49
Avg pace
12:51
/km
Elevation
591
m
Heart rate
Average
99
Max
148
Time in zone
Z1
71.5%
Z2
18.1%
Z3
10.3%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 13:01 |
|
-32m |
| 2 | 11:44 |
|
6m |
| 3 | 11:20 |
|
-3m |
| 4 | 11:34 |
|
-29m |
| 5 | 11:44 |
|
34m |
| 6 | 13:26 |
|
40m |
| 7 | 12:55 |
|
76m |
| 8 | 13:07 |
|
8m |
| 9 | 13:33 |
|
-26m |
| 10 | 18:43 |
|
16m |
| 11 | 12:55 |
|
-88m |
| 12 | 12:55 |
|
35m |
| 13 | 12:37 |
|
53m |
| 14 | 12:31 |
|
1m |
| 15 | 13:01 |
|
-18m |
| 16 | 16:01 |
|
62m |
| 17 | 21:55 |
|
-77m |
| 18 | 12:31 |
|
-27m |
| 19 | 13:26 |
|
43m |
| 20 | 12:49 |
|
15m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 19.6km | 4:26:24 | 13:33 |
|
99 | 591m |
Distribution
Heart rate
Pace
Cadence