Nachtlauf

December 21, 2019 · 01:33 Clear, 6.9°C 86% humidity 8.7km/h SW
Distance
49.54 km
Moving time
9:34:38
Avg pace
11:35 /km
Elevation
1 061 m
Elapsed time 10:48:09
GAP 12:10 /km
Calories 2895 kcal
Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm
Average
95
Max
144
Time in zone
Z1
82.8%
Z2
16.7%
Z3
0.4%
Z4
0%
Z5
0%

Splits

km Pace GAP Elev
1 11:54 8:22
104m
2 11:11 7:34
112m
3 14:52 9:11
134m
4 17:00 13:50
121m
5 16:01 9:35
152m
6 11:34 9:43
47m
7 10:09 9:15
25m
8 11:20 18:08
10m
9 11:15 11:58
-107m
10 10:25 8:48
41m
11 9:24 10:03
-21m
12 9:15 9:01
-3m
13 9:03 8:47
14m
14 11:06 13:15
-27m
15 10:17 10:19
-9m
16 11:49 14:39
-35m
17 9:38 10:01
-16m
18 10:13 10:14
-10m
19 9:44 10:29
-47m
20 9:44 10:55
-73m
21 10:17 16:27
-85m
22 12:43 15:07
-143m
23 14:44 19:44
-49m
24 12:09 18:19
-5m
25 12:55 14:08
-15m
26 11:49 15:39
-11m
27 14:37 14:32
20m
28 12:15 13:34
-33m
29 10:17 10:21
-3m
30 11:02 10:46
-3m
31 11:24 12:44
-9m
32 11:11 11:05
-1m
33 10:45 10:33
-2m
34 10:28 10:31
-8m
35 10:41 17:05
-8m
36 12:26 12:56
7m
37 13:26 14:12
-29m
38 10:53 10:53
-7m
39 10:21 9:39
5m
40 9:38 11:27
-15m
41 9:24 9:33
-9m
42 10:49 15:19
16m
43 10:32 9:17
32m
44 11:11 11:49
-31m
45 13:01 14:39
-44m
46 12:55 10:09
64m
47 12:37 12:36
-13m
48 13:53 16:57
-62m
49 12:09 12:05
-2m
50 14:52 11:36
27m
Lap Distance Time Pace HR Elev
1 1.0km 11:58 11:59
106 102m
2 1.0km 11:09 11:11
119 114m
3 1.0km 14:51 14:52
115 140m
4 1.0km 17:00 17:00
107 122m
5 1.0km 16:02 16:01
109 145m
6 1.0km 11:33 11:34
100 45m
7 1.0km 10:10 10:09
100 29m
8 1.0km 11:18 11:20
98 14m
9 1.0km 11:14 11:15
92 0m
10 1.0km 10:27 10:28
112 43m
11 1.0km 9:24 9:24
104 5m
12 1.0km 9:15 9:15
106 9m
13 1.0km 9:02 9:00
113 16m
14 1.0km 11:04 11:02
99 2m
15 1.0km 10:16 10:17
94 10m
16 1.0km 11:47 11:49
93 8m
17 1.0km 9:37 9:38
97 2m
18 1.0km 10:11 10:09
96 6m
19 1.0km 9:43 9:41
91 0m
20 1.0km 9:46 9:44
86 0m
21 1.0km 10:18 10:17
87 0m
22 1.0km 12:43 12:43
90 0m
23 1.0km 14:44 14:44
87 0m
24 1.0km 12:08 12:09
83 0m
25 1.0km 12:54 12:55
80 0m
26 1.0km 11:51 11:49
80 0m
27 1.0km 14:33 14:29
84 18m
28 1.0km 12:17 12:15
86 6m
29 1.0km 10:18 10:17
90 0m
30 1.0km 11:00 10:57
85 0m
31 1.0km 11:24 11:24
88 3m
32 1.0km 11:12 11:11
90 2m
33 1.0km 10:46 10:45
88 0m
34 1.0km 10:28 10:28
87 0m
35 1.0km 10:39 10:41
88 2m
36 1.0km 12:22 12:20
91 9m
37 1.0km 13:28 13:26
92 19m
38 1.0km 10:52 10:53
92 8m
39 1.0km 10:19 10:17
98 18m
40 1.0km 9:37 9:38
95 1m
41 1.0km 9:26 9:24
95 0m
42 1.0km 10:48 10:49
98 20m
43 1.0km 10:32 10:32
101 34m
44 1.0km 11:11 11:11
93 1m
45 1.0km 13:02 13:01
90 2m
46 1.0km 12:56 12:55
105 67m
47 1.0km 12:38 12:37
92 10m
48 1.0km 13:54 13:53
88 1m
49 1.0km 12:07 12:04
87 0m
50 0.5km 8:01 14:52
97 27m

Distribution

Heart rate
Pace
Cadence