Lauf am Nachmittag

December 18, 2019 · 17:55 Cloudy, 9.4°C 94% humidity 7.3km/h E
Distance
21.35 km
Moving time
1:57:54
Avg pace
5:31 /km
Elevation
233 m
Elapsed time 1:58:28
GAP 5:29 /km
Calories 1577 kcal
Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm
Average
142
Max
164
Time in zone
Z1
0.3%
Z2
10.3%
Z3
79%
Z4
10.3%
Z5
0%

Splits

km Pace GAP Elev
1 4:52 4:54
-3m
2 5:05 5:07
-1m
3 5:47 6:00
3m
4 5:23 5:26
0m
5 5:38 5:33
0m
6 5:24 5:26
-8m
7 5:42 5:30
12m
8 5:50 5:49
-6m
9 5:44 5:41
10m
10 5:43 5:37
1m
11 5:43 5:40
-1m
12 5:50 5:47
-5m
13 5:33 5:30
3m
14 5:36 5:38
0m
15 5:52 5:52
-3m
16 5:32 5:29
4m
17 5:38 5:42
-6m
18 5:34 5:18
1m
19 5:24 5:25
-1m
20 5:08 5:02
1m
21 5:04 5:00
5m
22 4:35 4:32
-1m
Lap Distance Time Pace HR Elev
1 1.0km 4:54 4:54
138 2m
2 1.0km 5:05 5:04
144 2m
3 1.0km 5:47 5:47
140 8m
4 1.0km 5:22 5:21
138 0m
5 1.0km 5:38 5:37
140 8m
6 1.0km 5:24 5:23
139 10m
7 1.0km 5:42 5:42
138 20m
8 1.0km 5:51 5:50
137 18m
9 1.0km 5:44 5:43
141 13m
10 1.0km 5:43 5:42
138 20m
11 1.0km 5:43 5:42
139 12m
12 1.0km 5:50 5:49
139 10m
13 1.0km 5:33 5:33
141 17m
14 1.0km 5:37 5:36
142 7m
15 1.0km 5:51 5:50
139 8m
16 1.0km 5:32 5:32
146 20m
17 1.0km 5:38 5:37
142 4m
18 1.0km 5:34 5:34
146 8m
19 0.1km 31s 5:44
150 2m
20 1.0km 5:21 5:20
147 18m
21 0.9km 4:38 5:08
153 9m
22 1.0km 5:05 5:04
157 14m
23 0.4km 1:38 4:34
161 2m

Distribution

Heart rate
Pace
Cadence