Abendlauf

December 16, 2019 · 18:17 Clear, 8.4°C 85% humidity 8.5km/h SE

Distance

5.11 km

Moving time

25:56

Avg pace

5:04 /km

Elevation

54 m

Elapsed time 26:05

GAP 5:03 /km

Calories 387 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

140

Max

154

Time in zone

Z1

1.3%

Z2

11%

Z3

86.1%

Z4

1.5%

Z5

0%

Splits

km	Pace	GAP		Elev
1	4:44	4:50		-7m
2	4:52	4:51		1m
3	5:17	5:20		-1m
4	5:21	5:24		8m
5	5:08	4:54		-8m
6	4:38	4:17		1m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:45	4:44		133	6m
2	1.0km	4:54	4:54		143	3m
3	0.1km	19s	4:48		146	0m
5	0.1km	30s	4:49		145	1m
6	0.1km	30s	5:06		140	0m
7	0.1km	30s	5:30		143	0m
8	0.1km	30s	4:51		144	0m
9	0.1km	30s	4:52		143	0m
10	0.1km	30s	6:03		140	0m
11	0.1km	30s	5:00		140	0m
12	0.1km	30s	4:59		139	0m
14	0.1km	30s	6:38		133	1m
15	0.1km	30s	7:47		127	0m
16	0.1km	30s	5:59		128	0m
17	0.1km	30s	6:21		128	1m
18	1.0km	5:08	5:07		138	15m
19	1.0km	4:51	5:05		147	26m

Distribution

Heart rate

Pace

Cadence