Distance
10.10
km
Moving time
54:13
Avg pace
5:21
/km
Elevation
37
m
Heart rate
Average
144
Max
170
Time in zone
Z1
0.8%
Z2
6.9%
Z3
82.8%
Z4
9.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:54 | 5:00 |
|
-3m |
| 2 | 5:02 | 4:55 |
|
1m |
| 3 | 5:18 | 5:23 |
|
-1m |
| 4 | 5:05 | 5:06 |
|
-2m |
| 5 | 5:22 | 5:18 |
|
1m |
| 6 | 5:54 | 5:55 |
|
1m |
| 7 | 5:38 | 5:30 |
|
3m |
| 8 | 4:56 | 4:54 |
|
2m |
| 9 | 5:32 | 5:48 |
|
0m |
| 10 | 5:52 | 5:25 |
|
3m |
| 11 | 5:35 | 5:11 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:54 | 4:54 |
|
133 | 1m |
| 2 | 1.0km | 5:01 | 5:01 |
|
143 | 1m |
| 3 | 0.0km | 3s | 5:17 |
|
148 | 0m |
| 4 | 1.0km | 5:18 | 5:18 |
|
142 | 0m |
| 5 | 1.0km | 5:06 | 5:05 |
|
145 | 0m |
| 6 | 1.0km | 5:21 | 5:20 |
|
148 | 9m |
| 7 | 1.0km | 5:54 | 5:54 |
|
141 | 8m |
| 8 | 0.8km | 4:54 | 5:55 |
|
142 | 6m |
| 9 | 0.8km | 3:33 | 4:24 |
|
165 | 1m |
| 10 | 1.0km | 5:44 | 5:43 |
|
142 | 3m |
| 11 | 0.8km | 4:15 | 5:33 |
|
144 | 3m |
| 12 | 0.7km | 4:04 | 5:49 |
|
149 | 5m |
Distribution
Heart rate
Pace
Cadence