Abendlauf

December 1, 2019 · 19:22 Cloudy, 2.5°C 78% humidity 8.1km/h NE

Distance

5.20 km

Moving time

25:48

Avg pace

4:57 /km

Elevation

14 m

Elapsed time 26:07

GAP 4:59 /km

Calories 405 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

144

Max

156

Time in zone

Z1

1.8%

Z2

5.9%

Z3

90.2%

Z4

2.2%

Z5

0%

Splits

km	Pace	GAP		Elev
1	4:49	4:50		-7m
2	4:48	4:45		2m
3	5:01	5:08		-2m
4	5:00	5:05		2m
5	5:07	5:06		4m
6	4:58	4:57		1m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:49	4:49		138	0m
2	1.0km	4:53	4:53		148	2m
3	0.0km	16s	8:03		145	1m
4	0.0km	5s	5:30		146	0m
5	0.1km	30s	4:21		146	0m
6	0.1km	30s	5:33		144	0m
7	0.1km	30s	4:54		147	0m
8	0.1km	30s	5:07		147	0m
9	0.1km	30s	4:40		148	0m
10	0.1km	30s	4:53		146	0m
11	0.1km	30s	4:44		151	0m
12	0.1km	30s	4:50		152	0m
14	0.1km	30s	6:38		141	0m
15	0.1km	30s	5:11		137	0m
16	0.1km	30s	8:32		132	1m
17	0.1km	30s	3:55		135	0m
18	1.0km	4:59	4:59		146	4m
19	1.0km	5:00	5:09		146	6m

Distribution

Heart rate

Pace

Cadence