Distance
5.34
km
Moving time
26:05
Avg pace
4:52
/km
Elevation
13
m
Heart rate
Average
141
Max
153
Time in zone
Z1
1.1%
Z2
12%
Z3
86%
Z4
0.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:39 | 4:38 |
|
-8m |
| 2 | 4:36 | 4:41 |
|
1m |
| 3 | 4:54 | 5:05 |
|
-1m |
| 4 | 5:16 | 5:10 |
|
0m |
| 5 | 4:54 | 4:35 |
|
5m |
| 6 | 5:05 | 5:04 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:39 | 4:39 |
|
135 | 0m |
| 2 | 1.0km | 4:36 | 4:36 |
|
146 | 1m |
| 3 | 0.2km | 44s | 4:45 |
|
142 | 0m |
| 4 | 0.0km | 2s | 3:53 |
|
141 | 0m |
| 5 | 0.1km | 30s | 4:45 |
|
142 | 0m |
| 6 | 0.1km | 30s | 5:24 |
|
140 | 0m |
| 7 | 0.1km | 30s | 4:31 |
|
143 | 0m |
| 8 | 0.1km | 30s | 5:42 |
|
141 | 0m |
| 9 | 0.1km | 30s | 4:19 |
|
143 | 0m |
| 10 | 0.1km | 30s | 5:23 |
|
142 | 0m |
| 11 | 0.1km | 30s | 4:23 |
|
142 | 0m |
| 12 | 0.1km | 30s | 5:06 |
|
142 | 1m |
| 14 | 0.1km | 30s | 6:11 |
|
132 | 0m |
| 15 | 0.1km | 30s | 6:30 |
|
131 | 0m |
| 16 | 0.1km | 30s | 5:44 |
|
131 | 0m |
| 17 | 0.1km | 30s | 5:42 |
|
130 | 1m |
| 18 | 1.0km | 4:54 | 4:54 |
|
143 | 3m |
| 19 | 1.0km | 4:57 | 4:56 |
|
146 | 7m |
| 20 | 0.0km | 8s | 5:18 |
|
149 | 0m |
Distribution
Heart rate
Pace
Cadence