Distance
12.00
km
Moving time
24:16
Avg speed
29.7
km/h
Elevation
5
m
Elapsed time
31:03
Calories
309 kcal
Energy
309 kJ
Cadence
73
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
126
Max
139
Time in zone
Z1
7.8%
Z2
84.3%
Z3
7.9%
Z4
0%
Z5
0%
Power
Average
210w
Max
653
w
Normalized power
221w
Best efforts
5s
521w
5.43 w/kg
1m
287w
2.99 w/kg
5m
242w
2.52 w/kg
20m
219w
2.28 w/kg
Distribution
Heart rate
Power
Speed
Cadence