Distance
10.01
km
Moving time
52:58
Avg pace
5:17
/km
Elevation
29
m
Heart rate
Average
145
Max
157
Time in zone
Z1
1.3%
Z2
10.3%
Z3
80.6%
Z4
7.8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:06 | 5:01 |
|
-9m |
| 2 | 4:58 | 4:58 |
|
1m |
| 3 | 5:13 | 5:22 |
|
-5m |
| 4 | 5:27 | 5:10 |
|
-2m |
| 5 | 5:31 | 5:32 |
|
0m |
| 6 | 5:14 | 5:17 |
|
1m |
| 7 | 5:01 | 5:06 |
|
1m |
| 8 | 5:15 | 5:25 |
|
4m |
| 9 | 5:43 | 5:30 |
|
-1m |
| 10 | 5:21 | 5:15 |
|
8m |
| 11 | 15:00 | 14:12 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:03 | 5:03 |
|
135 | 0m |
| 2 | 1.0km | 4:56 | 4:58 |
|
146 | 3m |
| 3 | 1.0km | 5:15 | 5:15 |
|
145 | 0m |
| 4 | 1.0km | 5:24 | 5:23 |
|
146 | 0m |
| 5 | 1.0km | 5:33 | 5:33 |
|
141 | 7m |
| 6 | 0.2km | 55s | 4:12 |
|
138 | 0m |
| 7 | 0.8km | 4:24 | 5:27 |
|
143 | 7m |
| 8 | 1.0km | 5:02 | 5:02 |
|
150 | 2m |
| 9 | 1.0km | 4:57 | 5:11 |
|
149 | 3m |
| 10 | 1.0km | 5:43 | 5:42 |
|
144 | 1m |
| 11 | 1.0km | 5:23 | 5:22 |
|
149 | 7m |
| 12 | 0.0km | 16s | 6:32 |
|
144 | 0m |
Distribution
Heart rate
Pace
Cadence